Bernard O'Shea: Five Zen insights I learned from playing with Lego

Who knew that little plastic bricks would lead me down an unexpected path to mindfulness, one brick at a time?

Bernard O'Shea, comedian

Let me start by saying this: meditating is hard.

Sitting still, focusing on my breath, and trying to quiet my mind feels like asking my children to eat a vegetable that isn’t covered in Nutella.