Should you try a sound bath? I did — here's what I learned

Good vibrations can boost physical and emotional wellbeing say sound practitioners — so Emer Harrington tries a sound bath for herself

Shama, of Heart Space Yoga studio in Midleton. Picture: Eddie O'Hare

I’ve been practicing yoga for 15 years, but until recently I’d never been to a sound bath. 

I’d heard about sound therapy, mainly among people who were already into things like yoga and meditation.