Experts on the 31 tiny tweaks to improve your daily life

With brighter days on the horizon, now can feel like the perfect time to make some lifestyle changes. Ellie O’Byrne and Nicole Glennon ask the experts for small changes we can implement to improve our daily lives 

Spring can feel like a great time to reset. Pic: iStock

1. Drink a glass of water as soon as you wake

I often forget to drink water, even though I know it’s good to drink about six glasses a day. So as soon as I wake up, I drink a glass of water with a squeeze of lemon juice in it. It’s a simple habit to form that helps kick-start your hydration. (Mary Carmody, nutritionist and mindset coach)