The Rock turns 50: How to get a body like The Peoples' Champion

As pro-wrestling icon and massive movie star Dwayne Johnson turns 50, here’s a look at The Great One's electrifying workout routine

The Rock: although pro-wrestling's "Brahma Bull" cuts a mean figure at age 50, he's been known to 'lay the smack down' on junk food on one of his legendary 'cheat' days.

From wrestling ace to Hollywood superstar, Dwayne ‘The Rock’ Johnson’s career is pretty impressive – despite once finding himself broke as a failed football player (after playing at college, he was reportedly dropped by his football team in the mid-Nineties).

Whether you know him for his ‘People’s Elbow’ wrestling move or 2010 comedy The Tooth Fairy, there’s one thing everybody associates The Rock with… He is absolutely stacked! Ripped. Super strong.