Richard Hogan: Will you take my happiness challenge for 2022?

"Change will never occur until we introduce disruption into the system we are living in. This happiness challenge will be that disruption."

Richard Hogan: Tomorrow is new year’s eve and I have one simple question for you; would you like to be happier in 2022?

Tomorrow is New Year’s Eve, and I have one simple question for you — would you like to be happier in 2022? I think I know the answer to this question. But you’d be surprised how many new year’s resolutions are designed to actually make you feel less happy and more hopeless.

I see it so often in my clinic. Clients come in at the start of January excited for the year ahead, full of expectations for a healthier and happier year, but by the end of the month they have fallen back into their old habits and ways of thinking, they feel completely powerless to change.