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ON BALANCE: Stacey Flood recommends eating well and building good habits but to have a treat as well. Picture: INPHO/Dan Sheridan

For Rugby Sevens star Stacey Flood, the initial lockdown period in 2020 served as a period of reflection.

“I think it was a good reality check for a lot of people. It was a time to look at your life,” the 25-year-old says.