Sleep experts' top tips on getting pre-schoolers to bed each night

Get to know your young child’s delaying tactics, and put in place habits and routines that foster a good night’s rest

We ask experts for their tips on how to get the sleep routine right with children aged two to five.

Pre-schoolers stall before bed, call out for water or food after they’ve gone to bed, and frequently wake up crying during the night. 

These are just some of the bedtime challenges parents can face.