'The genetics are complex': Psoriasis is not just a skin disease
Amelia Green pictured with her mother Deirdre from Freemount Co Cork. Picture: Howard Crowdy

- Be gentle. Don’t scrub skin, or take a bath or shower in hot water — use warm water only.
- Pat skin dry after cleansing rather than rubbing and irritating it.
- Keep your skin well moisturised — dry skin itches, tempting you to scratch. Applying a moisturiser immediately after shower/bath helps lock in moisture. Emollients and soap substitutes are an important part of treatment.
- Keep nails trimmed — you’re less likely to scratch yourself.
- Wear cotton next to your skin — it is much less likely to irritate skin compared with fabrics like wool.
- Wear sun protection. Psoriasis can benefit from sunlight — but sunburn can cause psoriasis flare-ups.
- More information on psoriasis: irishskin.ie/psoriasis

