Aoife Hearne: Is there a healthy alternative to a fried breakfast? 

Eggs are a versatile breakfast option and have a lot to offer

Tomatoes fried with a bit of rapeseed oil are an option for adding some veg.

Aoife Hearn

REGISTERED DIETICIAN

My children love a fried breakfast — eggs, rashers, sausages and hash browns — on a Sunday morning. I’d like to keep the tradition going but offer a healthy alternative. What would you suggest?