'Good posture is not about being poker straight — it’s about releasing tension'

Megan Roantree explores whether the Alexander Technique can help improve her body alignment

Megan Roantree at her home in Rush, Co. Dublin

I’m convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, and stiff. I’ll catch my reflection in the mirror of a cafe, and awkwardly fix myself for a few seconds, before realising it’s actually really uncomfortable to sit regally straight.

Even when I’m sleeping, my posture is bad. I’ll wake with my shoulders tucked tightly around my neck, curved inward toward my chin. Much like blinking open my eyes, part of my morning routine is to release my achy shoulders and attempt to straighten my back. This year, I’m determined to fix my posture for good.