Workout with Derval O'Rourke: Focus on what's possible in your life right now — it all counts

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes 

Derval O’Rourke demonstrates a leg and ab exercise from her September reset exercise programme, exclusively created for the Irish Examiner. Picture Chani Anderson

This week's routine will have your legs and core working full-time to get that burn that lets you know you’ve done a quality workout.

O’Rourke invites everyone taking part in her four-week workout programme to tune into their body and work any area that feels a bit tight by doing some mobility work before getting into the nitty-gritty of the exercises.