Natural health: What can I do about my sore breasts?

Plus a natural treatment option for lumbago

Young woman with chest breast pain palpating a lump isolated on gray background

My breasts get sensitive and quite sore in the days leading up to menstruation. My two sisters also experience the same symptoms. Is there a remedy I could take to ease the pain?

Breast pain and sensitivity in the days leading up to menstruation are common symptoms, falling under the umbrella of PMS (pre-menstrual syndrome).