How tongue-scraping can help you brush up on your daily oral health

Tongue scraping can offer benefits alongside regular teeth brushing, and  give insight into your overall wellbeing

Originating in ancient Ayurvedic medicine over 3,000 years ago, the practice of scraping the tongue for holistic health spread to many cultures, including those of the Romans and early Buddhists.

“I swear by tongue scraping, I make sure I do it every morning,” said the woman.

“I’ve read great things about that myself,” replied the man.