How to strengthen your heart with a brisk walking routine

Walking at a fast pace strengthens the heart, improves circulation, and helps keep your blood vessels healthy, according to new research

Walking at a fast pace strengthens the heart, lowers harmful cholesterol, and helps maintain a healthy weight. 

Could simply picking up the pace on your daily walk be the secret to a healthier heart?

Research from the University of Glasgow suggests that walking briskly might do more than just boost your mood— it could significantly lower your risk of developing serious heart rhythm issues.