No need to pause your sex life during menopause

From workplace policies to social media algorithms, menopause has become a trending topic, but finding accurate information about how to maintain a satisfying sex life remains difficult

"‘How often should we..?’ is a question that plagues couples of all ages. Other common hang-ups include how long sex lasts, who reached a climax first, and whether everyone else is doing it ‘better’."

Hormonal shifts during perimenopause can impact your energy levels and emotional processing, as well as cause physical changes in the body, which in turn influence your experience of sexual connection and touch. Weight may start to distribute differently, and muscle mass and bone density may reduce. Some women in perimenopause also notice changes in the colour, shape, or sensation of the vulva. As oestrogen levels drop, the lining of the vagina can become a little thinner and less lubricated.

“The decline in oestrogen results in many genitourinary symptoms, such as bladder, vaginal and pelvic issues,” says Loretta Dignam, CEO of the Menopause Hub. “Oestrogen lubricates and keeps the vulva and vagina plump and moist, and so vaginal dryness can cause painful sex, urinary tract infection, and bladder issues.”