Eight ways to boost your motivation for work, exercise and everything in between

New goals and resistance go hand in hand, so try these science-backed strategies to help you stay on track, writes Peta Bee

Listening to upbeat music while running can help you keep going for longer. Pictures: iStock

Struggling to motivate yourself to reach your new-year goals? Simple hacks can revive your enthusiasm for everything from work to exercise. Here’s how to prime yourself to keep going.

Wear an activity tracker to cover more daily steps