Expert advice on how to dance yourself fit and happy as Dancing with the Stars returns

Take your lead from the top TV show Dancing with the Stars and hit the dance floor  - It’s one of the best ways to get physically and mentally stronger

Dancing has been shown to particularly benefit heart health and it has a beneficial impact on our brain.

Dancing with the Stars is back on our screens this Sunday. It will feature four new professional dancers and a glitzy lineup of celebs, including Olympian Rhys McClenaghan, TV presenter Elaine Crowley, and singer Mickey Joe Harte.

Loraine Barry is excited about returning for her eighth season as head judge.