Stay safe: Expert tips for running in the dark this winter

From wearing appropriate clothing to altering your route, here’s how to stay one step ahead when it comes to running in the dark.

We have spoken to some running experts who have shared their top tips on how to achieve your PB in the dark, stress free. Picture: Alamy/PA

It can be hard to maintain your running mojo in the cold depths of winter – especially when the days begin to get shorter and darker.

Whether you’re prone to pounding the pavements in the morning or evening, battling against the elements this time of year can be challenging even for the most seasoned of runners – from both a motivational and, vitally, a safety perspective.