Is it bad to keep snoozing your alarm? Why experts think you should break the habit

Constantly interrupting sleep could set a bad tone for the rest of the day.

Waking up earlier with intention can actually give you more energy to start your day right. Picture: Alamy/PA.

As the mornings get darker and colder, the temptation to hit the snooze button on your alarm clock and stay in bed for an extra few minutes becomes more and more enticing.

But, is it possible to train yourself to be better at waking up?