Gerry Hussey: Change from the inside out  

The power of setting life goals lies not in achieving the desired results but in the kind of person it enables you to become along the way, writes the performance psychologist

Performance psychologist Gerry Hussey. 

MOST of us have set critical goals and felt focused, confident, and motivated at the time. However, the vast majority of these goals never materialise.

While goal setting is meant to motivate, inspire, and uplift, the process can bring guilt, shame, and frustration because our goals are not achieved, leaving us feeling even worse about ourselves.