Addicted to your phone? Here are five ways to cut back

They’re designed to keep us hooked, but it is possible to help break the cycle.

Addicted to your phone? Here are some tips for reducing your phone usage.

Smartphones have been one of the biggest game-changers in terms of human innovation in a long time. Now part of the fabric of society, they’ve also changed how we go about our daily lives – from first thing in the morning to late at night, many of us are never without our phones.

If you’re feeling a little overwhelmed by the need to be on your phone at all times, though, scanning for new messages or updates, you might be wondering how to distance yourself a little. Here are some tips that might just help you to use your phone less – and enjoy life a little more.