Unticking the boxes: Breaking free from the to-do list

When our lives become an endless checklist and not an expression of who we are, we lose connection with our core selves, says a leading US psychotherapist and influencer 

Psychotherapist Dr Sara Kuburic says she wrote ‘It’s on Me’ because it is a book she wished she could have read herself when she was going through ‘self-loss’.

SHE has more than 1.5m followers on social media but psychotherapist Dr Sara Kuburic would prefer not to be called an influencer.

“I don’t love that term — but it is a powerful one and it’s one that comes with a lot of responsibility,” she says.