Fitness for all ages: A little effort brings a lot of freedom

Medics are "slowly coming around to the fact" that people of all ages should do resistance training, rather than just going for a walk

When you exercise correctly, it benefits your body and your mind. 

Fitness is vital. But not everyone of pension age has the means for private gym memberships. 

That’s where active retirement organisations come in. Francisca Montagut Monzo is chairperson of Fermoy and District Active Retirement.