I worked out every morning before work for three weeks - here's what happened

Early joggers and gym goers have become a bit of a trend but is waking up and exercising at the crack of dawn really all it’s cracked up to be?

Irish Examiner journalist Maeve Lee. Picture: David Keane.

I’m the first one to admit that I am not a morning person. I love my sleep and it’s not something I willingly lose out on.

That being said, I had been struggling with getting into a routine, especially when it came to exercise and movement and so I started (with mixed results) getting up earlier.