Meet the life coaches helping women navigate midlife with clarity, control and choices

"It's like checking in to identify (or reconnect with) your strengths and values so that you can make the best decisions for you"

Meet some of the midlife coaches - here to help you navigate a period of profound change.

"If you deal with it in a healthy fashion then I think you come out the other side a better person. I've got so much more energy now than I ever had in my early 50s before the menopause."— Julie Walters, actress.

There are many articles, websites, and webinars now on managing menopause and the benefits of HRT, when you are going through ‘the change.’