Peter Stringer: I feel like I’ve never worked a day in my life - I do things that I love 

"During my career, when you’re playing you like to have honest conversations with people - there’s nothing worse than someone not speaking their mind and agreeing with you"

Peter Stringer tests his passing skills at the International Rugby Experience. Pic: Diarmuid Greene

Although now retired from the front lines of the professional rugby scene, for former Ireland and Munster scrum-half Peter Stringer, life still largely revolves around fitness.

Now a founder of online fitness platform BODYPLAN and co-owner of F45 gym in The Elysian in Cork, Stringer says the two keys to success he has picked up in his professional career are routine and balance.