Five things runners need to know ahead of Cork City Marathon, including hydration

Runners of all abilities will take to the road on Sunday June 4 for the Cork City Marathon - in a 2022 conversation with Mike McGrath-Bryan, four-hour pace-runner Eamon Hayes dispensed hints and tips for proper preparation

The starting line of the 2019 Cork City Marathon on Patricks Street, Cork. Picture: Gavin Browne

Go easy on your body:

Competitors take off from Patrick Street for the 2019 Cork City Marathon