Natural health: I wake up and can't get back to sleep  

Plus - how to deal with sweating in the warm weather

Pic: iStock

I have no trouble going to sleep — the problem is I wake about four hours later and on the hour after that. I’m a man in my early 60s and feel tired most of the time. What can I do?

Getting to sleep in the first place is one half of the equation solved; now you need to get to a place where you can get a full night’s sleep.