Natural health: I wake up and can't get back to sleep
Pic: iStock
Sun, 04 Jun, 2023 - 07:13
Megan Sheppard
I have no trouble going to sleep — the problem is I wake about four hours later and on the hour after that. I’m a man in my early 60s and feel tired most of the time. What can I do?
Getting to sleep in the first place is one half of the equation solved; now you need to get to a place where you can get a full night’s sleep.
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