Natural health: My Leaving Cert daughter is finding it difficult to sleep  

Plus - dealing with dermatitis

Pic: iStock

My daughter is studying flat out for the Leaving Cert and finding it difficult to sleep at night. She has high expectations of herself and has been like this since childhood. Is there a natural remedy that could help?

You are right — a good night’s sleep is the most significant factor in helping your daughter manage her stress levels. Sleep is crucial for brain health, memory and mental acuity, regulating emotional wellbeing and controlling stress and anxiety.