The anatomy of grief: How loss and loneliness can affect your physical health

The traditional wall of silence surrounding bereavement is beginning to break down, helped by recently released books and podcasts on the subject. But many of us are unprepared for the profound impact the death of a loved one can have, particularly on our physical health

One grief effect that can stun people is just how physical it all is. Pic: iStock

Grief is coming in from the cold, helped by newly-published memoirs, podcasts and self-help guides.

January 2023 saw the publication of Cariad Lloyd’s You Are Not Alone, a book inspired by Griefcast, her award-winning podcast.