Natural health: How can I help my torn perineum heal? 

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I gave birth to my first child five months ago and my perineum was torn in the process. My second-degree tear had to be stitched. The area is still tender, and sex is out of the question. What would you recommend?

A second-degree tear takes significantly longer to heal than a first-degree tear as it involves tearing of the skin and muscle — in some cases, it can be quite substantial and deep.