Connection, cacao and the power of orgasm — what I learned at Wellfest 2023

Nicole Glennon reflects on a weekend spent meditating, dancing and learning about everything from the gut to the vulva 

Nathalie Lennon and Donking Rongavilla pictured at Wellfest

I am lying in the grassy surrounds of Royal Hospital Kilmainham, breathing in through my nose and out through my mouth.

Around me, dozens of others lie on yoga mats as the voice behind the Just Breathe meditation app Michael James Wong urges us to allow ourselves time to “slow down”.