Natural health: I'm dreading giving birth - is there a remedy that could help? 

Plus: preparing for gallstone removal surgery

Pic: iStock

I’m due to give birth for the first time in six weeks, and I’m dreading it. I’m attending antenatal classes, so I know about the importance of breathing during labour. I also plan to take gas and air as pain relief. Is there a natural remedy that would help?

In my work as a doula (birth support), I witnessed many birthing experiences. A common thread was the importance of having a clear birth plan and someone with the woman throughout the labour who understands her needs, wishes, and expectations and advocates for her accordingly.