Natural Health: I'm finding sleep difficult due to perimenopause

And natural ways of dealing with frozen shoulder

I’m perimenopausal and it’s affecting my sleep. I find it easy to drift off but I wake up in the middle of the night and find it almost impossible to get back to sleep. Is there a natural remedy I could take?

Hot flushes are the most commonly experienced symptom of perimenopause, with sleep disturbances a close second. The issue is not just a case of getting to sleep but staying asleep.