The diet myth: Go with your gut - changing the way we think about food 

Focusing on gut health and the microbiome is more useful than focusing on diet and calories and weighing scales

A leading scientist says calorie counting can lead to weight gain and general ill health in the long term.

A leading scientist says calorie counting can lead to weight gain and general ill health in the long term.

Tim Spector, professor of genetic epidemiology at King’s College London, argues that it is what is inside our gut that counts.