Natural health: I'm still coughing and sneezing after picking up virus 

Zinc is an important mineral for immune health and is particularly effective when taken as a lozenge

Even though you are over the worst, it is still essential to nourish your body with soups, broths, and other simple and hearty foods. Picture: iStock 

I caught two viral infections over Christmas, almost back-to-back. On both occasions, I experienced a sharp pain in my upper back. I’m on the mend but still coughing and sneezing. What would you recommend?

The pain you experienced in your back could be a case of muscle strain due to repeated bouts of coughing or reduced movement due to illness. However, it can also indicate a more serious chest infection or even pneumonia in some cases. Keep a close eye on this, and check with a health professional if the stabbing pain reappears or worsens.