Ten ways to help boost your hormone health 

Carrying information and instructions from one set of cells to another, the body's chemical messengers have a potent effect on our health. It's possible to harness their power with simple lifestyle changes

'Tiny lifestyle changes could be the tipping point to improved health and longevity'

Our hormones govern every aspect of our physical and mental health, quietly going about their roles until our lifestyle habits throw them off balance. “Your hormones will do their best to maintain equilibrium within your body, but if you are challenging them with too many extreme diet or detrimental lifestyle habits, then you are making their roles impossible,” says Dr Nicky Keay an honorary clinical lecturer at University College London’s school of medicine and author of Hormones, Health and Human Potential.

“Tiny lifestyle changes could be the tipping point to improved health and longevity.”