Natural Health: I was sick over Christmas and still feel tired and irritable. What can I do?

Plus, how can I stop grinding my teeth at night?

Rest is crucial to a full recovery and will help bolster your immune function.

My dentist tells me there are signs of wear and tear because I grind my teeth. I have started to wear a night guard. Is there anything else I can do?

Teeth grinding is commonly linked with stress, and it is typical for those who grind their teeth to clench their jaw during waking hours. You might like to stop and take a moment at various times throughout the day to note if you are clenching your jaw. If so, then take some time to breathe and relax your jaw muscles.