Joy to the world: having a happy and mindful Christmas

We call it the most wonderful time of the year, and it's easy to see why as Christmas gives us the opportunity to connect with family and friends. But you can do plenty to increase your happiness levels all year round through practising mindfulness, kindness and self-compassion

Christmas Tree From Yellow, Blue And Purple Neon Streaks. 3D Illustration.

Christmas is the season of wishing joy to the world. Yet this year, with Covid lingering,

climate change looming, and worry about housing and the ever-escalating cost of living, many of us are feeling anxious. Despite such challenges, experts say that happiness is available to us if we learn how to reach out and grasp it.