Natural Health: What can I take to ease Christmas Day indigestion?

Plus: how to help the little ones handle Christmas Eve excitement!

Are your guts being the Grinch? Take some of Megan Sheppard's advice

I love Christmas food and all the trimmings, but I nearly always get indigestion. I’ve heard of digestive enzymes. Are they worth the investment?

It is all too easy to overindulge at Christmas time — at best, this leaves us feeling lethargic and sleepy, but it can also trigger nausea, digestive discomfort or pain, and even headaches as our bodies attempt to process the rich food and alcohol.