How to age-proof your body and brain through food and exercise

Take control of the rate at which you are ageing by making smart food choices and exercising to the point where you are breathing hard 

Blueberries, providing 164mg of beneficial anthocyanins per 100g, are another potent brain booster.

How healthy is your body? As the years roll by, everything from our heart and joints to our brain and gut microbiome is vulnerable to wear and tear and the cumulative effects of poor diet and exercise choices. 

The result is that we are increasingly at risk of illness and disease that can seriously threaten our longevity.