Seasonal Affective Disorder: How to cope with SAD or 'winter depression'

Ways to cope with SAD or 'winter depression' 

Light therapy is a common treatment for SAD

Feeling out of sorts? A little sad, or just not quite yourself? 

As the cool autumn and crisp winter set in, many of us feel a shift occur in our wellbeing as Seasonal Affective Disorder (SAD) creeps in with the change in seasons.