Natural health: How can I get my energy back following a stomach bug? 

Plus how to help stop an abscess from developing 

It’s a good idea to keep a stash of raspberry leaf tea in your cupboard for future bugs and illness.

I recently picked up a stomach bug and had to take time off work. The symptoms have cleared up but my energy and appetite are low. What would you suggest?

Liquorice root is one of my favourite herbal remedies to support recovery and boost energy levels after an illness. It makes a delicious tea and develops a sweet flavour as it brews. Use a generous teaspoon per cup of boiling water and steep for as long as you like — you can also rebrew the root two to three times.