Natural health: What can I do about my heartburn? 

Another reader wonders what natural remedy is available for bloating 

Low stomach acid levels are among the most surprising causes of heartburn.

I suffered from heartburn when I was pregnant and thought it would disappear once the baby was born. But two years on, I still have it. My diet is good and I have just one coffee once a day. What would you suggest?

Digestion is a critical process. It helps the body absorb nutrients and plays a key role in our immune response. Eating whole foods, ensuring your diet is rich in fibre, and avoiding processed or spicy foods is essential for mitigating symptoms.