Dr Monica Peres Oikeh: What kind of contraception should I start using?

Dr Monica Peres Oikeh answers a reader’s question about the best birth control options for herself and potential new partner

Dr Monica Peres Oikeh

Q. I'm just out of a long-term relationship, and I want to start dating again. What form of contraception would you suggest for a 26-year-old? Also, should I ask my potential new partner to use a condom regardless of my choice of contraception?

I am glad to hear you are thinking of your contraceptive needs now that you want to start dating again. As a 26-year-old woman, there are multiple options available to you, the most reliable being hormonal or non-hormonal contraceptives which can be used on a short- or long-term basis.