Natural health: I'm planning to breastfeed my baby but don't want to develop mastitis

Plus - how to put the coolers on heat rash

Chowing down: while baby gets their fill, get your fill of vitamin C and lecithin to avoid mastitis

I developed mastitis while breastfeeding my first child, and it was excruciating. My second baby is due in eight weeks, so what can I do to minimise the risk of developing the inflammation again?

It may help to get in touch with a lactation consultant to ensure there are no issues around latching, positioning, or tongue-tie.