Four nutrition and diet myths we all need to stop believing

Still following fad diets in 2022? Imy Brighty-Potts asks experts to explain some common food myths.

Everything in moderation: why some diet myths aren't what they're made out to be

If you’ve ever found yourself Googling phrases like ‘foods to make me lose weight’ or ‘how to lose weight fast’, you may have stumbled across some questionable tips out there.

When it comes to food and nutrition – especially in the context of weight loss – there are lots of weird diets that promise specific ‘results’ if you follow certain ‘rules’. However, these dramatic dietary claims can have a seriously negative impact on both your mental and physical wellbeing, and might actually mean you’re missing out on crucial nutrition.