Natural health: Take lemon juice and warm water to support body's detoxification 

Plus - how to avoid itchy skin in the evenings

Starting your day with the juice of a lemon (or half a lemon if they are very juicy) in warm water goes a long way to supporting the liver and kidneys in their cleansing and detoxification processes.

I’ve started to feel mildly sick after eating fatty foods or bread, even the wholewheat variety. Is there a remedy you could recommend?

The symptoms you describe suggest your liver and gallbladder could do with some extra support. Starting your day with the juice of a lemon (or half a lemon if they are very juicy) in warm water goes a long way to supporting the liver and kidneys in their cleansing and detoxification processes.