True vitality means feeling energised and optimistic each day, but getting there isn’t easy

In his new book, The Vitality Mark, author and lifestyle-medicine practitioner Dr Mark Rowe tells Jennifer McShane how to make our journey to vitality simply and easily thanks to his five-point plan for a happier, healthier life in a post-Covid world

Dr Mark Rowe: His short videos and positive messages during lockdown were a huge hit

Dr Mark Rowe has been a practising family physician for more than 20 years, and right away, he tells me, the culture of ‘a pill for every ill’ is something he’s always veered away from.

A relief.