Why you need to practice the 20/20/20 rule — and 6 other tips for eye health

Our eyes rarely get a break, from long working days in front of a computer to relaxed evenings watching our favourite TV shows.  We ask experts about the best way to keep our vision sharp 

Recent research has found that nearly one in three adults has noticed a worsening of their vision during the pandemic. Picture: iStock 

If you’ve been experiencing increased levels of eye strain, headaches, and sleep disturbance, you’re not alone. Recent research from the College of Optometrists has found that nearly one in three adults has noticed a worsening of their vision during the pandemic, with almost half of those believing their increased screen time may have played a role. So, what can we do to keep our eyes healthy?

1. Eat well and cook from scratch where possible